Articles - Mind and Body

by john iovine


Colton Sturgeon

Whole Body Vibration (WBV)

Real Benefit or Fantasy Endeavor

Why is it so hard to lose body fat?

and what you can do about it.

Is Too Little Sleep Making You Fat

Many of us are living at low level of sleep deprivation.

Acupuncture for Weight Loss

Acupuncture is rooted in the belief that the balance of vital energy
in your body influences your health.

Ivermectin & Treating COVID-19

The FDA ridicules people wanting this drug for treatment?

BioHacking with A Continuous Glucose Monitor

A Continuous Glucose Monitor (CGM) is a tiny wearable medical device that
accurately measures the amount of sugar (glucose) in your blood 24 hours a day.

Using Music To Supercharge Your Workouts

Music has the power to relax or energize, use it wisely.

Understanding Fat — The Secret To Getting Your Body
Fat Under Control

Fat is an organ, reducing your body fat begins with understanding
how it functions.

Fail Proof Meditation For Beginners

MRI studies confirm this age old practice bestows significant improvements
in body & brain function.