Articles - Mind and Body
by john iovine
Whole Body Vibration (WBV)
Real Benefit or Fantasy Endeavor
Why is it so hard to lose body fat?
and what you can do about it.
Is Too Little Sleep Making You Fat
Many of us are living at low level of sleep deprivation.
Acupuncture for Weight Loss
Acupuncture is rooted in the belief that the balance of vital energy
in your body influences your health.
Ivermectin & Treating COVID-19
The FDA ridicules people wanting this drug for treatment?
BioHacking with A Continuous Glucose Monitor
A Continuous Glucose Monitor (CGM) is a tiny wearable medical device that
accurately measures the amount of sugar (glucose) in your blood 24 hours a day.
Using Music To Supercharge Your Workouts
Music has the power to relax or energize, use it wisely.
Take A Breath: The Benefits of Deep Breathing
We take breathing for granted.
Understanding Fat — The Secret To Getting Your Body
Fat Under Control
Fat is an organ, reducing your body fat begins with understanding
how it functions.
Fail Proof Meditation For Beginners
MRI studies confirm this age old practice bestows significant improvements
in body & brain function.
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